Milk, dry, whole, without added vitamin D is a type of Dairy and Egg Products. The most significant nutrients in Milk, dry, whole, without added vitamin D are listed below.
Water
|
2.47 g
|
2.47
|
g
|
2.47%
|
Energy (calorie)
|
496 kcal
|
496
|
kcal
|
|
Energy (joule)
|
2075 kJ
|
2075
|
kJ
|
|
Protein
|
26.32 g
|
26.32
|
g
|
26.32%
|
Total lipid (fat)
|
26.71 g
|
26.71
|
g
|
26.71%
|
Ash
|
6.08 g
|
6.08
|
g
|
6.08%
|
Carbohydrate, by difference
|
38.42 g
|
38.42
|
g
|
38.42%
|
Fiber, total dietary
|
0 g
|
0
|
g
|
|
Sugars, total
|
38.42 g
|
38.42
|
g
|
38.42%
|
Calcium, Ca
|
912 mg
|
912
|
mg
|
0.91%
|
Iron, Fe
|
0.47 mg
|
0.47
|
mg
|
|
Magnesium, Mg
|
85 mg
|
85
|
mg
|
0.08%
|
Phosphorus, P
|
776 mg
|
776
|
mg
|
0.78%
|
Potassium, K
|
1330 mg
|
1330
|
mg
|
1.33%
|
Sodium, Na
|
371 mg
|
371
|
mg
|
0.37%
|
Zinc, Zn
|
3.34 mg
|
3.34
|
mg
|
|
Copper, Cu
|
0.08 mg
|
0.08
|
mg
|
|
Manganese, Mn
|
0.04 mg
|
0.04
|
mg
|
|
Selenium, Se
|
16.3 µg
|
16.3
|
µg
|
|
Vitamin C, total ascorbic acid
|
8.6 mg
|
8.6
|
mg
|
0.01%
|
Thiamin
|
0.283 mg
|
0.283
|
mg
|
|
Riboflavin
|
1.205 mg
|
1.205
|
mg
|
|
Niacin
|
0.646 mg
|
0.646
|
mg
|
|
Pantothenic acid
|
2.271 mg
|
2.271
|
mg
|
|
Vitamin B-6
|
0.302 mg
|
0.302
|
mg
|
|
Folate, total
|
37 µg
|
37
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
37 µg
|
37
|
µg
|
|
Folate, DFE
|
37 µg
|
37
|
µg
|
|
Choline, total
|
117.4 mg
|
117.4
|
mg
|
0.12%
|
Vitamin B-12
|
3.25 µg
|
3.25
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
258 µg
|
258
|
µg
|
|
Retinol
|
253 µg
|
253
|
µg
|
|
Carotene, beta
|
55 µg
|
55
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
934 IU
|
934
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.58 mg
|
0.58
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0.5 µg
|
0.5
|
µg
|
|
Vitamin D3 (cholecalciferol)
|
0.5 µg
|
0.5
|
µg
|
|
Vitamin D
|
20 IU
|
20
|
IU
|
|
Vitamin K (phylloquinone)
|
2.2 µg
|
2.2
|
µg
|
|
Fatty acids, total saturated
|
16.742 g
|
16.742
|
g
|
16.74%
|
4:0 butanoic, butyric fatty acid
|
0.866 g
|
0.866
|
g
|
0.87%
|
6:0 hexanoic, caproic fatty acid
|
0.24 g
|
0.24
|
g
|
0.24%
|
8:0 octanoic, caprylic fatty acid
|
0.269 g
|
0.269
|
g
|
0.27%
|
10:0 decanoic, capric fatty acid
|
0.596 g
|
0.596
|
g
|
0.60%
|
12:0 dodecanoic, lauric fatty acid
|
0.614 g
|
0.614
|
g
|
0.61%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
2.82 g
|
2.82
|
g
|
2.82%
|
16:0 hexadecanoic, palmitic fatty acid
|
7.522 g
|
7.522
|
g
|
7.52%
|
18:0 octadecanoic, stearic fatty acid
|
2.853 g
|
2.853
|
g
|
2.85%
|
Fatty acids, total monounsaturated
|
7.924 g
|
7.924
|
g
|
7.92%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
1.196 g
|
1.196
|
g
|
1.20%
|
18:1 undifferentiated
|
6.192 g
|
6.192
|
g
|
6.19%
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
0.665 g
|
0.665
|
g
|
0.66%
|
18:2 undifferentiated
|
0.46 g
|
0.46
|
g
|
0.46%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.204 g
|
0.204
|
g
|
0.20%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Cholesterol
|
97 mg
|
97
|
mg
|
0.10%
|
Tryptophan
|
0.371 g
|
0.371
|
g
|
0.37%
|
Threonine
|
1.188 g
|
1.188
|
g
|
1.19%
|
Isoleucine
|
1.592 g
|
1.592
|
g
|
1.59%
|
Leucine
|
2.578 g
|
2.578
|
g
|
2.58%
|
Lysine
|
2.087 g
|
2.087
|
g
|
2.09%
|
Methionine
|
0.66 g
|
0.66
|
g
|
0.66%
|
Cystine
|
0.243 g
|
0.243
|
g
|
0.24%
|
Phenylalanine
|
1.271 g
|
1.271
|
g
|
1.27%
|
Tyrosine
|
1.271 g
|
1.271
|
g
|
1.27%
|
Valine
|
1.762 g
|
1.762
|
g
|
1.76%
|
Arginine
|
0.953 g
|
0.953
|
g
|
0.95%
|
Histidine
|
0.714 g
|
0.714
|
g
|
0.71%
|
Alanine
|
0.908 g
|
0.908
|
g
|
0.91%
|
Aspartic acid
|
1.997 g
|
1.997
|
g
|
2.00%
|
Glutamic acid
|
5.512 g
|
5.512
|
g
|
5.51%
|
Glycine
|
0.557 g
|
0.557
|
g
|
0.56%
|
Proline
|
2.549 g
|
2.549
|
g
|
2.55%
|
Serine
|
1.432 g
|
1.432
|
g
|
1.43%
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Caffeine
|
0 mg
|
0
|
mg
|
|
Theobromine
|
0 mg
|
0
|
mg
|
|